So, it's super important to know all the ways to deal with what could be A) keeping you up at night or B) keeping you from waking up fully rested in the morning.Is it good to sleep with a humidifier? Yes, if the indoor air of your bedroom is too dry, sleeping with a humidifier isn’t only good but recommended.
If you have allergies, chances are it's affecting your sleep. "Allergies left untended can lead to chronic symptoms such as nasal congestion, which can then lead to sinus infections, bronchitis, snoring, cough-all of which can affect sleep and leave you feeling less rested," explains Dr. Photo: Unsplash/Leighann Renee For the love of God, change your sheets So, if you notice that your air indoors feels dry, don't shrug off out-of-season symptoms, a humidifier could definitely help you sleep better-even in summer.
#SHOULD I SLEEP WITH A HUMIDIFIER SKIN#
It made my sleeping experience much more comfortable: I haven't noticed an itchy throat since beginning to use it, and when I wake up, my skin still feels supple and dewy versus in need of a drink.at 6 a.m. My take? Glad you asked: All-in-all the humidifier accolades celebrated in the winter have cred in the summer as well. (It was my pick, in part, because it uses a double dose of ultra-violet light to kill 99.95% of the bacteria in the air its system circulates.) She adds that "seeing as we spend 90 percent of our lives inside, it’s important our indoor air is at an optimal humidity level all year round."Ĭonvinced a humidifier could help with all of the above, I decided to test the theory by giving the Dyson Humidifier some summer airtime. "Long hours of being exposed to air conditioning can lead you to experience some of the same symptoms you would in the winter–chapped lips, dry skin, dry eyes," says Jessica Le Dinh, a Dyson design engineer. Photo: Dyson The benefits of sleeping with a humidifier will make you never snooze without one againĬranking the AC can obviously eff with your sleep-mainly because units work by pulling in warm air and pushing it through coils to cool and dehumidify it.
#SHOULD I SLEEP WITH A HUMIDIFIER HOW TO#
Keep scrolling to find out how to hack your bedroom for better sleep. But what's a healthy girl (who's not willing to break up with her box unit) to do? Here, with the help of a doctor and scientist, I find out how to combat this to gain even better sleep and awake well-rested come morning. "Plus, some people just don’t do well with the forced cold air-it’s almost like an irritant to their airway, similar to cold, brisk air outside."Įssentially, the artificial chill is creating winter-like sleeping conditions, so it's no wonder that I'm waking up with the cool season's worst issues like an itchy throat, stuffy nose, and dry skin, despite slathering on moisturizer ahead of bed. "If people aren't vigilant about maintaining their AC by cleaning it and changing the filters, it can accumulate mold and allergens along the vents and filters and this can be dispersed into your home, leading to allergy symptoms like a sore throat," explains Neeta Ogden, MD, an Edison, New Jersey allergist. But the party ends the moment it comes time for sleep because every night I'm forced to choose between flipping off my window unit air conditioner (and subsequently sweating through the night) or being blasted by cold air.ĭespising the way it feels to wake up hot with beads of sweat on my back and my brow, I keep the AC whirring, which actually might not be such a great idea. In waking hours, there's not much about the summer that I don't love: the sunshiny temperatures, the leafy green trees that lazily perch themselves over the streets, the long balmy nights, and the list goes on forever.
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